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inside low carb muffin

Grain Free Pumpkin Muffins

Rambling Rose Farmhouse
A grain free pumpkin muffin made with almond butter instead of flour.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Servings 18 small muffins
Calories 88 kcal

Equipment

  • mixing bowl
  • Measuring cups
  • Measuring spoons
  • muffin pan
  • oven
  • mixing spoon
  • table spoon for filling muffin pan

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 2 eggs
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2-1 tsp pumpkin pie spice optional
  • 1/3 cup chocolate chips optional

Instructions
 

  • Preheat oven to 350 degrees.
  • Stir the almond butter well to make sure there is no separated oil.
  • Add 1/2 cup of almond butter to mixing bowl.
  • To the almond butter add 1/2 cup of pumpkin puree.
  • Next add 1 tsp of vanilla.
  • Add 1/3 cup of honey, or your favorite sweetener.
  • Add 2 eggs.
  • Mix well
  • Next sprinkle the following ingredients over this mixture.
  • 1/2 tsp baking soda.
  • 1/2 tsp baking powder.
  • 1/4 tsp salt.
  • 1 tsp pumpkin pie spice, if desired.
  • Again mix well
  • Finally, add 1/3 cup of chocolate chips.
  • Mix one more time and you are ready to bake.
  • Use a spray oil to spray muffin pan or muffin cups.
  • Fill each muffin cup about 3/4 full.
  • Bake at 350 degrees for 15 minutes.
  • Enjoy!

Video

Notes

The size of your muffin pan will affect the serving size and nutritional information.
 

Nutrition

Serving: 1small muffinCalories: 88kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 18mgSodium: 83mgPotassium: 86mgFiber: 1gSugar: 8gVitamin A: 1086IUVitamin C: 0.3mgCalcium: 38mgIron: 0.5mg
Keyword pumpkin muffins, almond butter pumpkin muffins, low carb muffins, gluten free muffins
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